Packages
Reboot your health
20 minutes @ £0.00, By phone, Online/Video chat
Thank you for booking your free 20 minute Reboot your Health mini consultation where I will listen to your health concerns and give you a personalised and easy to implement tip to get going on your journey towards better health.
I work to a 10-12 week programme as this is the minimum time needed to create change and to see results. Prices start from €360
I also can offer one-off 90 minute initial consultations if appropriate from €140


The Gut Essential
This is for you if you struggle with digestion, stress, and weight issues and need more support and accountability.
We’ll spend more time together with planned time every other week over 12 weeks to identify the root causes and create the perfect plan for you. If you need an extra layer of motivation, I provide that with this Advanced package.
10 week programme - €360
The Gut Advanced
This is for you if you struggle with digestion, stress, and weight issues and need more support and accountability.
We’ll spend more time together with planned time every other week over 12 weeks to identify the root causes and create the perfect plan for you. If you need an extra layer of motivation, I provide that with this Advanced package.
12 week programme - €570


The Gut Ultimate
This is for you if you have more complicated digestive issues. We will delve deeply into your nutrition, lifestyle, and stress management habits.
Each week we will have time together where I will be there to support, educate and motivate you so that together we can move towards your health goals. Additionally, I will be more available to you during the week to help answer any queries you may have.
12 week programme - €750
Each package includes:
- In depth health and lifestyle assessment, considering symptoms, medical and family history, lifestyle and stress
- Personalised nutrition, supplement and lifestyle plan
- Medication and nutrient/supplement interaction as required
- Recommendation of supplements as required
- Recommendation and interpretation of clinical tests as required
- Health coaching to support new food choices and habits
- Supplements and testing are not included, prices will be discussed as appropriate
In my one-to-one consultations, I tailor nutrition and lifestyle plans specifically to improve your gut health and manage stress. Together, we will explore your health concerns to uncover the root causes of your symptoms. I will listen to your story and work with you to prioritise manageable steps, giving you the time and attention you need to focus on your well-being. Throughout this journey, I am here to support and motivate you.
10-12 Week Packages
I offer 10 to 12 week packages with varying levels of contact, recognizing that there is no quick fix for gut health issues or chronic stress that have developed over time. By making small, manageable changes to your diet and lifestyle, you can achieve significant progress towards a healthier gut and reduced stress levels.
Key Features of My Consultations:
- Personalized Plans: Customised nutrition and lifestyle plans focused on improving gut health and managing stress.
- In-Depth Analysis: Thorough exploration of your gut health and other concerns to identify root causes.
- Prioritized Actions: Collaborative prioritisation of steps to take for maximum impact on your well-being.
- Ongoing Support: Continuous support and motivation throughout your journey to better health.
- Long-Term Commitment: Focused on sustainable changes over a prescribed period to ensure lasting improvements.
Whether you need intensive support or just occasional check-ins, I have a package that fits your needs. Let’s work together to transform your gut health and/or manage stress, one step at a time.